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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: fish, chicken, sauce, rice, coconut, peanut, milk, lime, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Peanut Chicken Curry
    Contains995 cal
    Ready in30 min
    Source

  2. Ingredients: fish, steak, sauce, peanut, juice, lime, tomato, cherry, shallot, chilli, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsSelenium, Iodine, Fluorine, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Spicy Thai grilled beef salad
    Servings4 people
    Ready in60 min
    Source

  3. Ingredients: fish, beef, sauce, steak, cashew, juice, cucumber, lime, shallot, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Spicy thai beef salad with nam jim dressing
    Servings6 people
    Ready in60 min
    Source

  4. Ingredients: soy sauce, olive oil, chicken, rice, honey, peanut, broccoli, apple, carrot, chili, cider, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, D, E, P
    MineralsFluorine, Silicon, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Peanut Sauce With Chicken and ...
    Contains865 cal
    Ready in15 min
    Source

  5. Ingredients: fish, chicken, sauce, wing, rice, cider

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Molybdenum
    Thai Barbecue Chicken W/ Spicy Dipping ...
    Contains252 cal
    Ready in30 min
    Source

  6. Ingredients: soy sauce, olive oil, meat, oyster, fish, shrimp, rice, egg, tofu, chili, cilantro, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, P
    MineralsSelenium, Copper, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Spicy Basil Fried Rice
    Contains188 cal
    Ready in30 min
    Source

  7. Ingredients: steak, fish, beef, sauce, rice, juice, cherry, lemon, grape, lime, lemongrass, tomato, cucumber, chili, shallot, scallion, palm, mint

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Manganese, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Molybdenum
    Tiger Cries Salad (a Spicy Thai Beef Salad)
    Contains392 cal
    Ready in60 min
    Source

  8. Ingredients: fish, steak, sauce, lemon, lime, basil, chili, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Steak
    Servings8 people
    Ready in60 min
    Source

  9. Ingredients: linguine, fish, sauce, shrimp, cashew, juice, carrot, lime, cilantro, chili, mint

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus
    Thai Shrimp Salad with Spicy-Sour Dressing
    Contains305 cal
    Servings4 people
    Source

  10. Ingredients: chicken, coconut, peanut, milk, lime, ginger, palm

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, C, D, E
    MineralsCalcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Samantha's spicy Thai chicken curry
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - thai spicy | Recipe Finder - page 6
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